Workplace Mindfulness

Workplace Mindfulness sessions have been designed for workplaces who are looking to offer their people a meaningful, science-based, health and wellbeing offering. 

Two options are available, and can be delivered virtually via Zoom, or in-person at the workplace: 

• A single, one-hour session which introduces the basics of Mindfulness: history, science, effects on the body and benefits. Incorporates practices throughout.
• A program of four, 45-minute sessions which focus on a different element of Mindfulness each week, allowing participants to begin developing their own practice.