Workplace Mindfulness

Workplace Mindfulness sessions have been designed for workplaces who are looking to offer their people a meaningful, science-based, health and wellbeing offering. 

Two options are available:

• A single, one-hour session which introduces the basics of Mindfulness: history, science, effects on the body and benefits, followed by a 30-minute group practice.
• A program of six, 30-minute sessions which focus on a different element of Mindfulness each week, allowing participants to begin developing their own practice. 

Classes are delivered virtually, and are recorded, with the audio made available for one week after for participants to access if they cannot attend live, or if they would like to listen again.