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Living in an apartment, sometimes many floors up, can leave people feeling ungrounded and disconnected; from themselves, their neighbours, and the natural world.
Our in-person, mindful nature walks invite people to come down their lifts and step out into the beautiful parklands of South Yarra to be among trees and like-minded folk whilst being guided through carefully crafted invitations which invite targeted sensory exploration.
Spending time like this in nature helps can help to boost immunity, aid recovery from stress, screen addiction, physical and mental illness and injury, increase creativity and inspire a greater sense of interconnectedness and belonging.
Such practices are now being prescribed and recommended by GPs (known as 'nature prescriptions' or 'green/blue scripts') due to a growing body of scientific literature to support their benefits.
Come along and stay for a cuppa afterwards to meet your neighbours!
A note for health care or NDIS practitioners: We also offer 1:1 appointments. So, if you have any clients that you feel would benefit from a mindful nature walk, please contact us to discuss.
Additional information
When you book, you acknowledge and agree to the following:
When: Third Sunday of each month.
Where: Rotary Melbourne Peace Park, South Yarra.
Time: 11.00am-12.00pm.
Investment: $22/session.
11 places available each month.